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National Orange Juice Day
On May 4th National Orange Juice Day recognizes America’s most popular breakfast drink. Orange juice holds a large margin over second-place apple juice, too. People have been waking up to a glass of orange juice for many years and enjoying the health benefits it gives them.
One 8 ounce serving of orange juice has 124 mg of vitamin C and also supplies potassium, thiamine, and folate. That little bit of sunshine in the morning can add a boost to your day. Get your orange juice fresh squeezed, bottled or in concentrated form in the freezer section. You can also enjoy orange juice blends for delicious combinations.
The United States is second only to Brazil in the production of orange juice, and they’re second only to Canda in consumption.
Another excellent way to add orange juice to your diet if you are watching your sugar intake is to include it as an ingredient in a recipe. Orange juice adds great flavor to smoothies, whole-grain waffles or french toast.